Fleur Carter
Dare to live - Meditations and inspiration for you on your journey to becoming the best version of you
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Episodes
Sunday Mar 31, 2013
Sunday Mar 31, 2013
This beautiful Inner Smile mediation will get you out of your head and re-connect you back to your heart. Perfect if you have a lot of crazy mind stuff going on, a big decision to make, or you feel overwhelmed or confused (just about anything really!) Enjoy every day and observe the changes you may notice.
Happy meditating :)
Fx
Wednesday Dec 26, 2012
Wednesday Dec 26, 2012
If you are ready to dedicate 10 minutes each day to a meditation practice, you will be blown away by the results. A clear and calm mind, increased attention and awareness and you will notice an overall increase in your well-being. Try this for 21 days and let me know what changes you discover!
Tuesday Dec 18, 2012
Tuesday Dec 18, 2012
New to meditation? Don't worry, start simple, this 5 minute meditation is a great way to begin a practice that can change your life :)
You can read about my experiences here
Tuesday Dec 18, 2012
Tuesday Dec 18, 2012
This simple 15 minute meditation can be used anywhere, anytime by anyone.
Enjoy!
Tuesday Nov 06, 2012
Tuesday Nov 06, 2012
This simple 10 minute mediation will allow you to calm the mind and use various focus points including the body and the breath. Enjoy!!